PPMD has made you question everything about yourself: your needs, dreams, reactions, relationships, and judgment.
You're tired of not knowing which "version" of you is real.
And it can feel like you've tried everything: supplements, acupuncture, yoga, medications, mindfulness, and cycle tracking—but every month that switch still flips, and it feels like you're on the verge of blowing up your entire life.
Living with this invisible illness is isolating, confusing, and devastating.
But it is possible to find yourself beyond your symptoms.
It's time to stop treating yourself like the problem.
As I learned to stop hating my symptoms, I learned to stop hating myself.
And once I stopped hating myself, I could find real relief, learn to trust myself again, and completely transform the way I relate to this disorder.
And I'm here to help you do the same.
About me
Hi, I'm Savannah. My first symptom window was at age 13, and from there it was 16 years of chaos, never knowing why I felt so wrong. No one connected my symptoms to my cycle. PMDD wasn't well researched, and well-meaning doctors could only offer birth control, prozac, and a whole laundry list of diagnoses that didn't ever seem to fit.
I thought I was simply born defective.
Then, at age 29, I finally learned about PMDD. Everything I thought was 'me,' all the disordered eating, addiction, toxic relationships ... all of it was my brain and body crying out for support, for relief.
And once I understood that I wasn't crazy, but living with a very real set of physical and emotional symptoms, my entire life made sense.
How we can connect
1:1 Coaching
Rebuild your self-trust. Our work together begins with bringing awareness to your triggers and patterns. Next, we work on communicating your needs. Finally, we create space for you to discover your authentic self beyond your symptoms.
Of Course™ podcast
A real-talk, personal experience-based podcast where, each episode, we take on one of the many confusing, isolating, and shame-spiral-inducing aspects of living with PMDD, and make sense of it together.